Full Wolf Moon – what does this mean! This new moon phase is a time when the moon brings intense energy in, a time when the moon is at its biggest and brightest – A time for transformation, growth & healing.
If we ever loose our way, and sometimes it happens, we’re not broken, we just need to let the light in through the cracks. These past few months have had their fair share of up’s and downs for me, both personally and professionally. But if I didn’t step up to the plate, then I’d be living in fear, and that’s not a place I want to find myself in, but we are human and we are filled with emotions. This is where I learn to deepen my practice, reach out to friends and slowly the light gets back in. And you can too…… but HOW?
- Self care – I’m learning this, sometimes its ok to and say NO, stop being people pleasers.
- Walk Barefoot – Trust me on this friends, this is singularly one of the nicest feeling to get your feet onto the grass and walk for 60 seconds – watch out for the dog shit, this has happened to me so many times, and has brought a few “Fucks” and giggles in the morning when I’m rushing to get out of the house for the school run.
- Check in on your neighbours – a kind word, check in on your elderly neighbours.
- Get out in nature – walk, move, run, skip, hop, just move your body – your body and mind will thank you for it.
Join me next Sunday morning – I have teamed up with Galway Sports Partnership as a community initiative to help get our local communities together as part of Operation Transformation 2022. Each Sunday morning at 9.30am we will pick a different location to walk/run/jog in a safe environment and keep each other motivated www.galwayactive.ie. you will find this on my FB page for a list of walks and locations or sign up here https://form.jotform.com/galwayactive/operation-transformation22
Remember your light is stronger than your darkness.
Also, I am running a weekly meditation group via zoom each Monday evening at 8.30pm, full details are on www.mariecronnelly.com
Love and Light to each one of you