I am delighted to be bringing a brand new 6 week term to http://Raheen Woods Hotel.
Discover simple & easy ways to relax, & reset your week with renewed energy. Learn how to incorporate breathwork into your everyday life while learning a combination of power yoga, vinyasa & even a little restorative for your physical & emotional well-being.
Explore through the practice how to reduce triggers thst deplete energy.
Yes it takes effort & commitment of 1 hr per week, bring the breathwork techniques with you & watch it become a game changer.
Don’t build it up In your head, Just Do it! It’s ok to feel out of our comfort zone initially , we soon find our way in. I look forward to welcoming you & having a bit of craic along the way.
If you are unsure if this practice is for you, then get in touch, PM, I am more than happy to answer any of those niggling questions.