Want to try Breathwork & Meditation but not sure what its all about, then this this class is for you.
Join me at the beautiful tranquil space of Marie’s Athenry Wellness Studio and you will automatically drop the shoulders down and feel the relaxation begin from once you open the door.
Breathwork helps put the brakes on the stress response and through relaxation and breathwork we can shift in to the parasympathetic nervous system and feel the rest, digest, relax envelope you by using the breath as your anchor.
This class promises to be an experience of connection with Mind, Body, Breath!
Join Marie on the mat each Monday 8pm for 45 mins and give yourself the gift of self care.