Drop in Class Yoga Thursday 6pm District Fitness, Athenry

12,00

Drop in class

The class will be mixture of Power & Vinyasa Flow Yoga in the purpose built studio at http://District Fitness, Athenry  Depending if you want to build strength, deepen flexibility while quietening the mind, Marie’s classes encourages you to honour your body, notice what works for you and over 6 weeks see the progression deepen within the poses (asanas).  Discover simple ways to relax with renewed energy. Learn how to incorporate Mindfulness & breathwork with gentle yoga for ultimate physical & emotional well-being.

Explore how to reduce the triggers that deplete energy. Marie works very much with aligning Mind, Body, Breath to ensure you move and transition in to poses with awareness. This class is suitable for complete beginners and intermediates as modifications will be given to deepen or simplify the poses. Class will finish with a deeply relaxing Savasana meditation.

All levels welcome!

 

“If you keep doing the same thing, nothing ever changes, fear is not my friend”

4 in stock

SKU: Drop in Yoga Thurs District Fitness Category:

Description

Want to try Yoga but not sure if this class is for you, then fear not. Join a drop in class and see for yourself. Begins Thursday 8th September 2022 at 6pm for 1 hour each week in the purpose built studio at District Fitness Athenry. Please ensure to bring water This class. promises to be an experience of connection with Mind, Body, Breath! Classes will be held in a beautiful tranquil setting to ensure you leave relaxed and refreshed. Pop in to a drop in class and see for yourself – give yourself the gift of 1 hr self care