BLACKROCK CLINIC STAFF
Come and join me at 6.30am Wednesday 14th September on the mat where we will deepen flexibility, increase strength or simply take some time out from your busy day to allow yourself to Breath and Be……and live in the present moment.
If you are a complete beginner then this is an ideal class. Give yourself the gift of some time out while we nourish our Body, Mind & Soul. If you are an experienced Yogi or meditation lover, you will love this, it combines Breathwork as well as Vinyasana Flow Yoga, Restorative and a little Power Yoga in some classes before we take to the mat for a beautiful relaxation Savasana meditation, allowing you to move more mindfully into your day.
Classes are 45 mins long and run over 6 weeks consecutively. Begins Wednesday 14th September, Conference Room, 3rd Floor, Blackrock Clinic