Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi (energy) in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
This class promises to be an experience of connection with Mind, Body, Breath! Classes will be held in a beautiful tranquil setting to ensure you leave relaxed and refreshed. Pop in to a drop in class and see for yourself – give yourself the gift of 1 hr self care.
This class is suitable for all levels.